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Today’s generation wants to have a quick solution for everything. Hence, the invention of Granola Bars has made their lives much easier. Moreover, they consider granola bars a convenient and healthy snack. One may eat a granola bar to have a fiber and protein-rich mid-meal snack, in some cases that help to curb cravings. However, some granola bars contain the same amount of sugar, and calories as candy.
Let’s dive into the details of some benefits as well as the downsides of granola bars, explaining whether they’re healthy.
Granola Bar Nutrition
Granola bars are made from a variety of healthy ingredients like oats, dried fruit, nuts, honey, and dried coconut. Their nutritional value depends greatly on the brand and the ingredients used. Though there are many varieties that are loaded with extra sugar and calories, one can find several healthier options as well. Most granola bars contain about 100 to 300 calories, 1 to 10 grams of protein, and 1 to 7 grams of fiber in a single stick.
Many also contain micro-nutrients such as Vitamin B, calcium, magnesium, and iron, that are either present in the ingredients used or get added through fortification during manufacturing.
The Specialty of Lucky’s Bakery Granola Bar
Lucky’s bakery is famous for making the crunchiest, chewiest, and most satisfying granola bars. Our granola bars are the healthiest and absolutely go-to snack that is made with a mixture of rich and super nutritious ingredients like almonds, rolled oats, black raisins, rice crispies, honey & dates.
Combine them with your yogurts, and smoothies, or have them as a late-night snack. These heavenly bars are deliciously wholesome. They are absolutely perfect for when you plan to take a breather from WFH, or you want your kids to have a snack break during online classes. Or just when you simply need a “me-time”.
Why Prefer Granola Bars Over Other Snacks?
Granola bars are not only convenient, budget-friendly, and portable but can also be used as substitute meals if someone is not feeling much hungry. The studies suggest that pre-portioned foods could be beneficial for weight management. Tasty bars, which are a mixture of healthy ingredients like oats, honey, and nuts are a beneficial addition to any diet plan. Oats are also a great source of beta-glucan, a type of fiber that helps decrease levels of total and LDL (bad) cholesterol, two risk factors for heart disease. Meanwhile, a combination of nuts, seeds, and dried fruit has shown results to control blood sugar and improve heart health.
How to Select a Healthy Granola Bar
It’s important to check the ingredient label carefully before you choose a granola bar. Choose products that are made from real foods (mostly), such as fruits, nuts, and grains. Additionally, look for a product that has less than 10 grams of sugar, at least 5 grams of protein, and at least 3 grams of fiber to help keep you feeling full in between meals. Remember to keep clear of granola bars that list sugar or other sweeteners within the first three ingredients. As a general rule of thumb, choose products with limited ingredient lists.
You Can Also Check Our Tasty Products:
The Bottom Line
Granola bars are convenient, tasty, and lightweight snacks. Still, many packaged varieties are high in sugar content, calories, and ingredients that may harm your health. You can take a back seat and let Lucky’s Granola Bar satisfy your mid-meal snack cravings. Their nutritious and flavorful granola bars are going to provide you with a complete package of health and taste.
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